Tips on How to Identify and Eat What Your Body Needs and Not What Your Mind Wants

What you eat determines who you are, how you feel, and of course, how you look. Here’s how to avoid eating out of habit, emotional distress or plain boredom and ensure that food satiates you on all levels. Eat when hungry, not because you should be hungry: Your diet chart doesn’t have to resemble a military time table, where you must at all costs have lunch at noon and a tea/coffee break plus snack later in the afternoon. Sometimes, you may just not feel like it. Listen to your body, not your...

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