Thursday, 30 January 2014

Risky? Consuming a moderate dose of vitamin E spurred lung tumor growth in cancer-prone mice.Now this is some serious stuff! Most of you medicos will understand that vitamins are antioxidants which help the cell fight against cancer. They do this by donating ions to free radicals to curb the production of reactive oxygen species and thus reducing oxidative stress. What this means is that they help us fight cancer in the body.Thats what we know, but this research is proving that they infact cause more harm than the good we have always associated them with...
Read and drop your comments...  Many people take vitamins such as A, E, and C thinking that their antioxidant properties will ward off cancer. But some clinical trials have suggested that such antioxidants, which sop up DNA-damaging molecules called free radicals, have the opposite effect and raise cancer risk in certain people. Now, in a provocative study that raises unsettling questions about the widespread use of vitamin supplements, Swedish researchers have showed that moderate doses of two widely used antioxidants spur the growth of early lung tumors in mice.
Some cancer specialists caution against basing public health advice on the study, published online this week in Science Translational Medicine. “You can’t extrapolate from this study to make a recommendation to people,” says Barry Kramer, director of the Division of Cancer Prevention at the National Cancer Institute in Bethesda, Maryland. He notes that the science of antioxidants is complicated and that the results of mice studies often don’t apply to humans. Still, Kramer and others say the new findings demand further exploration.
The observation decades ago that people who consumed lots of fruits and vegetables had less cancer suggested that the antioxidants in these foods might be protecting them. But in the 1980s, researchers launched two large clinical trials to test whether the antioxidants β carotene (a vitamin A precursor), vitamin A, and vitamin E protect smokers from lung cancer—and found more cases of lung cancer in volunteers taking β carotene, leading one trial to end early. A more recent trial testing vitamin E and selenium to prevent prostate cancer was stopped when prostate cancer turned out to be more common in the vitamin E group.
The Swedish researchers, led by Per Lindahl and Martin Bergö of the University of Gothenburg, studied two antioxidants: n-acetylcysteine (NAC), a water-soluble drug used to thin mucus in people with lung disease, and fat-soluble vitamin E. They gave mice genetically engineered to develop lung tumors a dose of NAC comparable to what a patient would receive or chow containing about 10 times more vitamin E than is in ordinary mouse food. “A lot of vitamin pills contain a lot more than that. It’s a conservative dose,” Bergö says.
Compared with mice on a normal diet, the mice consuming the antioxidants developed more lung tumors, their tumors were more aggressive, and they lived only half as long. Follow-up studies suggested that by reducing reactive oxidative species and DNA damage in the cell, the antioxidants turn down a gene, p53, that is key to keeping cell growth in check and is often inactivated in cancer. For example, p53’s protein stops the cell cycle so enzymes can repair damaged DNA and triggers apoptosis, or self-destruction, in severely damaged cells. In cancer cells in which p53 had been turned off, Lindahl and Bergö found, the antioxidants had no effect on cell proliferation.
The implication, Bergö suggests, is that people at high risk of cancer—such as smokers—and others who have incipient tumors should avoid taking extra antioxidants. “In a normal cell an antioxidant might be very good. But if you have a small tumor that might become a cancer, it will reduce p53 and the tumor will grow,” Bergö says.
A clinical researcher involved with the aborted trials that tested antioxidants to prevent lung and prostate cancersays he is “thrilled” by the study. “It’s the first paper I’ve seen that goes into some of the molecular biology to explain what we saw,” says medical oncologist Gary Goodman of the Swedish Cancer Institute in Seattle, Washington. “This really shows that high doses of vitamins can be harmful.”
Others are more restrained. “It’s a provocative study,” says cancer biologist David Tuveson of Cold Spring Harbor Laboratory in New York. “Perhaps we should look more carefully at what’s available over the counter.” But he would like to see a more detailed explanation of how the cell’s sensing of reactive species controls p53 activity. Lung disease researcher Shyam Biswal of Johns Hopkins University in Baltimore, Maryland, wonders if the results would be the same in mice with cancer sparked by a carcinogen, rather than an existing mutation. “The model is great, but it’s a very aggressive model,” Biswal says.
Another huge caveat, Kramer adds, is that in the earlier lung cancer prevention trials, only the participants taking β carotene had a higher risk of lung cancer, not those on vitamin E alone. “It’s not likely that all antioxidants are exactly the same,” he says. He and others also emphasize that the study does not suggest that people should eat less fruit and vegetables, which provide smaller doses of antioxidants and likely have other benefits.
Bergö and Lindahl now plan to extend their mouse studies to tests of β carotene and vitamin C and to other cancer types. They also plan to comb through medical records in Sweden to see if lung disease patients receiving NAC are at higher risk for lung cancer.



I spend most of each workday sitting in a chair, my fingers the only part of my body moving with any intensity. Technology lets me—as well as millions of other people—earn a living from the relative comfort of our desks, without having to break a sweat or even stand up. Once the workday is done, we can transition straight from desk to car to couch, taking barely a step in between.

The ease of our modern workday could come at the expense of our longevity. A new study of older women in the American Journal of Preventive Medicine finds that sitting for long stretches of time increases the odds of an untimely death. The more hours women in the study spent sitting at work, driving, lying on the couch watching TV, or engaged in other leisurely pursuits, the greater their odds of dying early from all causes, including heart disease and cancer.

And here’s the kicker: Even women who exercised regularly risked shortening their lifespan if most of their daily hours were sedentary ones.
“Even if you are doing the recommended amount of moderate to vigorous exercise, you will still have a higher risk of mortality if you’re spending too many hours sitting,” says Dr. JoAnn Manson, one of the study’s authors, and chief of preventive medicine at Harvard-affiliated Brigham and Women’s Hospital. “Each of these behaviors is important and has an independent effect on cardiovascular disease and mortality.”
How exactly sitting contributes to reduced longevity isn’t clear, but there are a few possible mechanisms.

“Sedentary behavior is associated with an increased risk of the development of chronic conditions such as type 2 diabetes and cardiovascular disease,” says Dr. I-Min Lee, professor of medicine at Harvard Medical School.

When you sit, you expend fewer calories than you would while standing, and you demand little effort from your muscles. Sitting too much can also lead to other behaviors that contribute to obesity and heart disease. “Many times when people are sitting, what are they doing? They’re often watching TV and snacking,” says Dr. Manson.

Work out

One way to avoid prolonged sitting during the workday is to switch to a standing desk, or one that can adjust to sitting and standing positions. Some companies are piloting the use of treadmill desks, which let workers walk at a leisurely pace while they type or answer the phone. However, these machines are pricey, and if you set the speed too high your legs will wear out before 5 o’clock rolls around.
An easier, no-cost solution is to set your smartphone timer to go off every 30 to 60 minutes during the day. When the alarm rings, “Stretch and move around the office to avoid any prolonged sitting at one time,” Dr. Manson recommends.

Sit less

How much sitting can you safely do in a day? In the study, women who were inactive for 11 or more hours a day fared the worst, facing a 12% increase in premature death, but even lesser amounts of inactive time can cause problems. “Once you’re sitting for more than 6 to 8 hours a day, that’s not likely to be good for you,” Dr. Manson says. You want to avoid prolonged sitting and increase the amount of moderate or vigorous exercise you do each day, she adds.
When it comes to exercise, “Any activity is good,” says Dr. Lee. “Some is better than none, and more is better than less.” Ideally, work in a full half-hour or hour of exercise each day, while trying to be active—even in short spurts—the rest of the time. But if you can only squeeze in 10 minutes of dedicated exercise at a time, aim for that

Source: Havard Health

Wednesday, 29 January 2014

 Hello guys; this piece is for you.

Women are hard to understand abi?? They sure are .You never can predict a woman they say.I mean I have stopped trying. However thoh, one of em is here trying to let us know how to fully understand them.

So enjoy Toke makinwa as she talks about women

Saturday, 25 January 2014


 
In an interview with Saturday Punch, popular On-Air-Personality and event host, Ifedayo Olarinde, popularly known as Freeze CoolFM talked about his $200k (N32million) watch collection, his dislike for Michael Kors and said some Nigerian celebs wear fake designer items. Excerpts below...
When you say a collection, how many are you talking about?
Not like how many, like how much. I have maybe $200,000 in wristwatches. What I am wearing now is a Rolex Daytona, I got it from Polo for Christmas. It cost about $30,000. Polo is Nigeria’s only authorised dealer, so I bought it from the company and I love it. I love pens too. Sometimes I could just be like a woman. I love things that shine but not all the time. I like cufflinks, pens but I am not the necklace or a bracelet kind of guy. Though I wear bracelets once in a while; so I like my cufflinks, pens and wristwatches, any attire that would show them off, I am good with it. Continue...
What wouldn’t you be caught wearing?
Michael Kors. I am sorry but I just think that brand is so razz. First their name, I think their name is so razz. Not exactly the name, it is the brand, all you have for the logo is MK. Their products are loud, ugly and cheap. I see someone wearing a Michael Kors watch and I see it as they are trying so hard to wear Rols gold. I can’t afford that so the next thing is to pick up Michael Kors. I would rather take equally priced designer but with a bit more class and less noise. I would never be caught wearing that. Designers I like are Tom Ford, Gucci, I love LV shoes that are not monogrammed. I like Hermes; I think that is a really brilliant designer. I like the fact that they play with orange a lot.

What is your take on celebrities posting photos of their expensive fashion items on their social media accounts?
First thing first, for all the entertainers putting up pictures of their accessories on Instagram, can they please tweet the receipt from an authorised dealer. Trust me, I have seen too many celebs wear fake stuffs. You can tell that they don’t know what they are wearing. Of course, there are a few brand names like D’banj, Don Jazzy, P-Square or Wizkid that would not wear fake. I have seen them wear good watches. But there are some other people who I have seen wear funny looking pieces. There was one particular musician that I saw wearing a Rolex and the gold was fading. Rolex never uses gold plates, they use pure gold. If you see anything gold on a Rolex, it is pure gold. When I saw that, I was disappointed at the musician, especially because of the level of respect I had for the musician. There is no such thing like buying a Rolex with a credit card. You can’t buy a Rolex with a credit card; who are you? Diddy? For you to be able to walk away with a £20,000 watch, you would have a substantial amount of money in that card.

Friday, 24 January 2014

The State Security Service, SSS, has finally secured a warrant of arrest for the Deputy National Secretary of the All Progressives Congress, APC, Nasir El-Rufai, and has now launched a manhunt for him, the spokesperson for the agency has said.
 
This is even as armed operatives of the Service again stormed a second house in Abuja believed to belong to the former minister in their desperate bid to arrest him.
They had earlier in the afternoon invaded his first house in the Maitama District of the nation’s capital, but could not find him as he had reportedly gone to pick his children from school. They were said to have tried to force their way in to arrest the former minister.

In the latest siege on another property, also in the Maitama District, the operatives were said to have beaten up some private guards for refusing them entry.
The spokesperson of the SSS, Marylyn Ogar, confirmed that the operatives visited Mr. El-Rufai’s second house to arrest him, but denied that anyone was beaten.
“I hate cheap blackmail,” Ms. Ogar told Premium Times on telephone. “We went to the first place, nobody was beaten up. How will we go to the second place and beat people up?”
She explained that the SSS got an arrest warrant demanded by Mr. El-Rufai, but could not find him to personally serve him the document.
“We extended a friendly invitation to him,” the SSS spokesperson said. “He was invited honourably to come and make some explanations about the comments attributed to him.
“He said he wanted an arrest warrant. We have now obtained that from a competent court and we are wondering why he is running.
“We want to serve it on him. Or is there any Nigerian that is above the law?
“The president has said his ambition is not worth any Nigerian’s blood. So why will anyone else be making provocative statements?”
The manhunt for the former minister followed his refusal to honour an invitation from the SSS on Thursday.
He cited his pending suit against the Service over his detention in a hotel in Awka during the Anambra State Governorship last November 16 as the reason for refusing to honour the invitation.
Mr. El-Rufai also insisted on seeing a warrant of arrest before he could go to the SSS office.
The invitation of the APC chief was in connection with his remarks at a conference in Abuja on Wednesday that there might be violence if the 2015 general elections were not credible.
Meanwhile, Mr. El-Rufai, in statement by his media advisor, Muyiwa Adekeye, on Friday, confirmed that armed SSS officials stormed his home in Abuja following his rejection of the attempt by the organization to compel him to report at their office without a valid warrant.
The statement said the former minister had on Thursday firmly told the Director General of SSS that he would be exercising his right not to go to the SSS offices except a warrant mandates him and offered to meet the SSS officials in his home or office.
“The armed invasion of his house is a clear indication that the SSS imagines itself as an agency immune from respecting fundamental rights, behaviour akin to a gathering of toughs before whom every citizen must quake,” the statement said.
“The SSS agents did not produce any warrant to back their invasion of his premises.
“The assault on El-Rufai’s house continues a sorry tradition of serial violation of his rights by the SSS which has arrested him at airports and hotels.
“The most recent was the action of the SSS in violating his right to freedom of movement in Awka during the Anambra elections. Without any just cause or formal charge, the Directorate of State Security Services (SSS) had unlawfully detained El Rufai, the Deputy National Secretary of the All Progressives Congress (APC) at the premises of Finotel Hotel, Akwa, Anambra State, from the 15th day of November, 2013 to the 16th day of November, 2013.”
The statement said during the period, Mr. El-Rufai was not only restricted to the hotel, he was denied access to his congregational prayer as a devout Muslim, and kept incommunicado without access to anyone and or the press.
It stated that in order to remedy the flagrant violation of his fundamental rights as enshrined in sections 35, 39, 40 and 41 of the Constitution, the former minister sued the SSS, seeking eight reliefs, including an injunction to restrain the SSS from further infringing on his fundamental rights.


Billboard Magazine - January 2014 - BellaNaija 02 (1)
Err…who did y’all think it was going to be?
Jay-Z and Beyoncé take the number 1 slot on the 2014 Billboard Power 100 list. The music publication made the announcement today Friday 24th January 2014.
People on the list were able “to reshape the world around you according to your vision” according to the magazine.
Billboard says the power couple changed the game with the release of their albums in 2013. Jay-Z’s Magna Carta…Holy Grail with Samsung and Beyoncé visual album – BEYONCE released on iTunes 
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Billboard Magazine - January 2014 - BellaNaija 02 (2)
Hova and Queen Bey will also be performing at the 2014 Grammy Awards on Sunday night.
Also on the list are Justin Bieber‘s manager Scooter Braun on the 33rd spot, Antonio “L.A” Reid in the 56th spot, Simon Cowell at 58 and Ryan Seacrest at 62.
Here's the full list....






Jay Z & Beyonce: The 2014 Billboard Power 100
No. 1